Diferent

trauma release

therapies

assist

diferent

survivors

it's ok to reject a therapy

which you are not comfortable with

Emotional freedom technique (EFT)  or Tapping

."Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress"

•       Link to  Healthline site's explanation and their 5 steps programe.

•      Link to EFT International 's  EFT explanation and applications