I am in the process of writing up various trauma release techniques
that I have found helpful.
tapping or EFT
"The Revolutionary trauma Release Process"" David Berceli
I often shake my hands or feet to release trauma
during physiotherapy or remedial massage.
remedial massage etc.
Having done many Google searches and learnt from other survivors
I now need to go back and through my hundreds of bookmarks
and install the links.
Peter Levine is one author
He wrote many books including
Walking the Tiger
At one point I had pain in my pelvic floor when bending down
I knew it was trauma from csa
I got physiotherapy and began my now three year journey
and have experienced much release
One helpful book is
""Ä headache in the pelvis"" David Wise